We provide professional, compassionate, and personalized counseling, healing, and yoga services to women. We are a telehealth-only practice where we help women to address their whole life—body, mind, and spirit, gaining insight, relief, and peace of mind.

We are women dedicated to empowering women: As talented and experienced therapists, we deeply understand trauma and the lasting impact of surviving abuse. And, as experienced yoga teachers, we know how to guide women (and men) through trauma with safe and grounding support. We use talk therapy, eye movement, desensitization and reprocessing (EMDR), guided visualization, and yoga to achieve greater emotional health.